HCG Weight Loss Program

Tips for Weight Loss Success!

Success Tips!

Weight Loss Success Tip # 1

To be overweight for any length of time, and wanting to be smaller, healthier and more capable, is ASKING to CHANGE your LIFE. To be different requires you to BE different.  If you really want to be different, start with a full effort. All lasting changes must come from a sincere desire within. Then everything else in The Golden Weight Loss Program will enable you to healthily and steadily become that person.

Weight Loss Success Tip #2

Follow the manual, starting by reading the manual. Often overlooked and assumed, the details of The Golden Weight Loss Program contained in the manual, lays out the plan for you to lose weight healthily and easily.

Weight Loss Success Tip #3

Start by eating only the foods listed in the Golden Weight Loss Manual. You start with the most effective food choices and then get expanded to more choices, until eventually you reach the wide open choices of The Golden Weight Loss Program “After Weight Loss Program” contained on pages  54-56 of the Golden Weight Loss Manual.

Weight Loss Success Tip #4

People are different. Some people like high regularity and structure. Others like variability and flexibility. Plan your meals to satisfy the kind of person you know you to be.

Weight Loss Success Tip # 5

Be positive. Always spin your experience into the most favorable light of optimism and enthusiasm, otherwise you may accumulate angst that could surface as rebellion against what you are doing with The Golden Weight Loss Program.

Weight Loss Success Tip # 6

Supplement issues are rare, but if any supplement seems to disagree with you, reduce the dosing of the capsules until you can clearly determine which supplement might be bothering you. If need be, leave out that one supplement and then continue to take the rest. Retest taking the noted supplement later and see if it still gives you any digestion issue. Please let us know if any supplement seems to disagree you, because the incidence of this is very rare.

Weight Loss Success Tip #7

You may wish to schedule yourself a weekly date and time for a home “weight-in.” Take the mood test on page 74 each week and keep track of your progress! You may wish to email or send us the results, so we can advise you of what else you can do for your overall health and progress.

Weight Loss Success Tip #8

We know of possible solutions to appetite and other personal issues, that you are not aware of, so let us know early of any circumstance that is present in your life health progress. We can offer solutions quite often that will make your weight loss and health gaining experience a smooth transition.

Weight Loss Success Tip #9

Make exercise a game, a new experience and an entertaining hobby. Starting a practice such as hot yoga, if offered in your community, may be a very important element of your body health recovery. You decide though, because there are many valuable physical activities for your body to participate in doing.

Weight Loss Success Tip #10

Always be kind and nurturing to your self. Eating food is not necessarily being kind or nurturing. Eating wrong food has often been the opposite of being kind to your self in the past. We refer to all the invisible and visible activities that you can treat yourself to in loving kindness. This is a Lifestyle Change approach to happily living, with an enjoyable, capable body.

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